At the beginning of this article you need to know that this amazing fruit comes from the Malayan peninsula. You can also find this fruit in Southeast Asia, Latin America, the Caribbean and southern United States.
Another thing you need to know about this fruit is that when it is ripe, it has yellowish color and sweet and sour taste at the same time. When it comes to taste, the taste of this fruit is a combination of apple, pear, grape and citrus taste. Many people all around the world love this kind of flavor combinations.
The name of this fruit is carambola fruit, but due to its shape it is widely known as star fruit.
This fruit has many health benefits. Namely it is rich in vitamins C and B, folate, antioxidants, riboflavin, niacin and many minerals like iron, zinc, potassium, manganese and calcium.
Also you need to know that this is a low calorie fruit. This fruit contains only 31 calories in 100g.
Health benefits of carambola (star fruit)
Improves your slight
This amazing fruit is rich in vitamin A. Therefore this fruit can contribute a lot to a perfect health of your eyes.
Improves sleep and fights insomnia
The carambola fruit is rich in magnesium and as you probably already know magnesium is essential for peaceful and healthy sleep. This means that if you suffer from insomnia or you have trouble sleeping, you should consume more of this fruit.
It is good for the skin
Due to its richness in flavonoids, this fruit can improve the condition of your skin. In addition this fruit will also prevent diseases such as atopic dermatitis and psoriasis.
In addition you must know that due to its richness in zinc, the carambola fruit can also be very beneficial in treating your acne.
Lowers cholesterol
As many other fruits, the carambola fruit is also rich in fiber. Thereby we can freely say that this fruit is extremely beneficial for your heart’s health. Namely these fibers can help you lower your bad cholesterol levels. At this point you need to know that these cholesterol levels are the main cause for clogged arteries which in most cases lead to heart attack.