Detoxify yourself and lose weight easily! As a matter of fact, this so-called diet is probably the easiest way to lose weight naturally. It is extremely easy to follow and all you have to do is to drink a certain amount of lemon juice and water on an empty stomach.

In fact, lemon water is one of the first detox drinks created with many health benefits associated. Lemons contain small amount of potassium, 49 mg in the juice of one lemon which is 1% of what you need daily – enough to boost your metabolism and improve digestion. Also, the juice of one lemon contains a quarter of your daily vitamin C needs which can also be helpful with weight loss. A study from 2006 published in Nutrition and Metabolism, shows that people with lower vitamin C levels in their tissues, burn fat much slower during the exercise.

If you adhere to the instructions outlined below, you will be detoxified and significantly thinner in just 2 weeks.

NOTE: PEOPLE SUFFERING FROM GASTROINTESTINAL ISSUES ARE NOT RECOMMENDED TO TRY THIS DIET.

Day 1: Drink a mixture of 1 lemon (the lemon juice from it) and 1 cup fresh water
Day 2:  Drink a mixture of 2 lemons (the lemon juice from it) and 2 cups fresh water
Day 3: Drink a mixture of 3 lemons (the lemon juice from it) and 3 cups fresh water
Day 4: Drink a mixture of 4 lemons (the lemon juice from it) and 4 cups fresh water
Day 5: Drink a mixture of 5 lemons (the lemon juice from it) and 5 cups fresh water
Day 6: Drink a mixture of 6 lemons (the lemon juice from it) and 6 cups fresh water
Day 7: Drink a mixture of 3 lemons (the lemon juice from it), 10 cups of fresh water and 1 tablespoon of honey. Drink it during the day
Day 8: Drink a mixture of 6 lemons (the lemon juice from it) and 6 cups fresh water
Day 9: Drink a mixture of 5 lemons (the lemon juice from it) and 5 cups fresh water
Day 10: Drink a mixture of 4 lemons (the lemon juice from it) and 4 cups fresh water
Day 11: Drink a mixture of 3 lemons (the lemon juice from it) and 3 cups fresh water
Day 12: Drink a mixture of 2 lemons (the lemon juice from it) and 2 cups fresh water
Day 13: Drink a mixture of 1 lemon (the lemon juice from it) and 1 cup fresh water
Day 14: Drink a mixture of 3 lemons (the lemon juice from it), 10 cups of fresh water and 1 tablespoon of honey. Drink it during the day

In case you are not able to drink the mixture at once, feel free to finish it later. However, make sure you drink it, at least, one hour before the meal.