Most of us don’t drink the water from cooked rice. As in matter in fact we are not aware of the benefits from cooked rice water and every time you cook rice, remove the water after and drink it afterwards. This water is full with valuable supplements obtained from cooking rice.

 How to make rice water:

It is easy with preparation and all you need is rice, fresh clean water and a pot. Boil the rice, and after it is cooked well, drain the water in a separate bowl and be careful not to leave any rice in the water. And at the end your rice water is ready for consumption.

Rice water is beneficial here’s what you have to know what only a glass of rice water does for you:

  1. It is a great source of energy:

It is rich with carbohydrates and this means lot of energy. The human body needs carbohydrates for energy, hence a glass of rice water in the morning is best to start a day. Also you can drink it when you feel tiredness or lack of energy.

  1. Prevents constipation:

Rice water is rich in fiber and smooth the progress bowel movements. Moreover, the starch motivates the development of useful bacteria in the stomach.

  1. Prevents dehydration:

In summer we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients.

 

  1. The best homemade remedy for viral infections:

Rice water often used as a solution for fever as it averts water loss. It recharges the lost supplements and speeds the recuperation process.

  1. Can treat diarrhea:

Rice water turns out to be an amazing home solution for treat diarrhea both for adults and children. Newborns are more inclined to infections and diseases such as diarrhea and must be treated on time because if not it can lead to harsh dehydration. A research found that rice water was more reducing so as to compel in controlling the runs and recurrence of the stool in infants.

  1. Prevents Cancer

Drinking cooked rice water frequently might likewise keep certain sorts of cancer away. This is one of the great advantages of drinking cooked rice water.