Hypertension (high blood pressure) is a very common and can be very dangerous because it leads to an increase in sugar and causes heart attacks and many other diseases.

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Poor nutrition is a major cause of high blood pressure and therefore you should take good care of it. Eat healthy foods, reduce the intake of salt, fat, unhealthy food and you will regulate your blood pressure. Do not fool around and bring your life in danger.

The natural healthy way to reduce high blood pressure is consuming 3 kiwis a day. Kiwi fruit contains magnesium, which affects the blood pressure reduction, and contains antioxidants. In addition to being good for the treatment of hypertension, it is good for eyesight.