7 STRETCHES IN 7 MINUTES FOR COMPLETE LOWER BACK PAIN RELIEF
Here’s a seven minute workout with seven poses to stretch your muscles and keep all the back pains and joint pains at bay.
STRETCH THOSE HAMSTRINGS
RELEASE YOUR SPINE MUSCLES
This one is a complete relief to your spine. Lie down facing the ceiling and pick one side. Cross your right leg over the left and stretch your right hands to your right. Here you will be stretching the spine. Hold this posture for 20 seconds and alternate with sides. 3-4 sets would be optimum.
KNEE TO CHEST STRETCH
TOTAL BACK STRETCH
HIP FLEXOR STRETCH
Just like lunges, make a 90 degrees with one foot and stretch the other foot backwards. Bend your knees right and keep your posture straight to flex the hip. Hold for 30 seconds on each foot and repeat.